| ORDER |
NAME
|
DURATION |
DESCRIPTION
|
| 1] |
PRELIMINARY - 1 |
4 - DAYS |
information about various religions importance of
witnessing ,Becoming awe of fear & ego
|
| 2] |
PRELIMINARY - 2 |
4 - DAYS |
using 3 out of 6 negative
qualities of mind.like
Kam,krodh (anger),ego(ahamkar) for self - realization.
|
| 3] |
MERIDIAN LINE |
4 - DAYS |
method to develop aura by secret chinese
exercises. Also understanding Thought , Feeling &
voidness. |
| 4] |
KRIYA - YOG |
4 - DAYS |
learning to clean aura
(pranic body) sublter body.
|
| 5] |
CHAKRA
SHUDDHIKARAN |
4 - DAYS |
learn how to clean the 7 various sublter plexes
(chakras ) energy
center In spine & various
power
present in These energy centre . |
| 6] |
SOHAM |
4 - DAYS |
soham - pranayam
( rhythmic
brething)
theory practicle . |
| 7] |
ASAN - PRANAYAM |
4 - DAYS |
meditation,chakra shuddhikaran related
asans,exercises,pranayam theory & practise.secret method
of ANU-LOM-VILOM pranayam & bhrastrica & studying the
same. |
| 8] |
PRAN-CHIKITSA
PRANIC HEALING |
4 - DAYS |
using pran to heal dieseases ,
theory &
practicle of the same . |
| 9] |
PAIN IN BACK |
4 - DAYS |
reason for back-pain , exercises to heal the same .
Detailed instruction on spinal cord |
| 10] |
MANTRA - YOG |
4 - DAYS |
various methods of chanting OM . theory & practice
. |
| 11] |
MAUN (SILENCE) |
10- DAYS |
reason for back-pain , exercises
to heal the same .
Detailed
instruction on spinal cord |
| 12] |
PRAN-UPAN
(UNITING PART-1) |
30 - DAYS |
various methods of chanting OM .
theory &
practice . |
| 13] |
PRAN -UPAN
(UNITING PART-1) |
6-MONTHS
TO 1-YEAR |
Detailed study of uniting
pra -
upan |
